Training

General Membership

This program grants you access to boxing classes and the gym–including heavy bags, speed bags, cardio equipment, free weights, shower and lockers.

One month: $50


Human Weapon Boxing Fitness Class

This group class is a calorie-crushing, cardio workout. You will learn strikes and combinations on the pads with the trainer and then apply those combos on the heavy bags. With medicine ball workouts, footwork drills, core drills, and high intensity interval training–every muscle gets worked in this full body class. Pay trainer directly at each class.

Cost per class: $10


Women’s Only Boxing Fitness Class

This group class is fun environment where women of all skill levels can reach their fitness goals while burning calories and getting fit. We’ll push our cardio and learn striking combinations on the pads and heavy bags. Build your confidence and get in shape. Come discover what it is you fight for! Pay trainer directly at each class.

Cost per class: $10, first class is free


Bootcamp Classes

This bootcamp-style training program is designed to be both technical training and a high intensity workout. With exclusive, early morning sessions reserved only for Bootcamp clients, you can master boxing fundamentals while kickstarting your day with a full body workout. Pay trainer directly at each class.

Cost per class: $15


Youth Boxing Classes

We offer youth boxing classes for ages 7-17. These classes teach discipline, focus, and the value of hard work and healthy living.

Cost per class: $10


Private Training

Private lessons are designed give our clients individual, customized training. Perfect for amateur & professional boxers interested in seeing the results in the ring. Also ideal for clients ready to see quick results in skill level and fitness impact. Contact the gym to see which trainer is most suited for your needs.

Cost: varied based on trainer rate


Private Use Training Camp

For professional boxers and world-class amateurs, enjoy the true training camp experience in the same gym that created world champions. Walk through the doors and look to the left at the wall of champions with their signatures scrawled after putting in the work inside of Decatur Boxing Gym. Will you earn the right to add yours?

One month: $650


Bad Pads Hand Pads Seminar

Bring the Bad Pads workout to your gym! Xavier “Bad Pads” Biggs is known for his rapid fire, human weapon hand pad workouts. Biggs will provide an hour-long session including cardio, strike instruction, pad work, and core work. Switch up the routine with exciting new workout.

Contact the gym to schedule a time for Biggs to visit your gym.